| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Diabetic, Italian, Nw, Pizza | 6 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1 | c | Canned tomatoes, well drain |
| 2 | T | Parsley, chopped |
| 2 | T | Onion, finely chopped |
| 1/2 | c | Low-fat process American |
| 2 1/2 | t | Italian seasoning |
| 1/4 | t | Allspice |
| Cheese, shredded |
INSTRUCTIONS
Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat Source: Cookbook for Diabetics and their families Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch <msleukie@mindspring.com> on Jan 23, 1998
A Message from our Provider:
“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”
Nutrition (calculated from recipe ingredients)
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Calories: 385
Calories From Fat: 245
Total Fat: 27.2g
Cholesterol: 85.7mg
Sodium: 1089.9mg
Potassium: 554.6mg
Carbohydrates: 6.6g
Fiber: 1.3g
Sugar: <1g
Protein: 28.2g