INGREDIENTS

INSTRUCTIONS

Salads may be light, BUT salad dressings can be a diet killer; they
are the number 1 source of ffat for many women. Bottled fat free
dressings are an easy solution but you can also slim down your
homemade dressings by following these simple tips.  Gradually change
the ratio in classic vinaigrette, three parts oil,  one part vinegar to
1/2 and 1/2 or use less than 50 percent oil and  make up the difference
with juice or water; add a touch of sugar to  reduce tartness. Try
balsamic vinegar or rice vinegar with a drop of  soy sauce. Be creative
with basics, add toasted sesame seed to lemon  juice or whip plain
yogurt with oil, vinegar and dill. Stir things up  with other fat free
flavourings. Mustard (dried or prepared), fresh  herbs, citrus zest,
worcestershire sauce and minced garlic are all  great additions to FF
sour cream or yogurt.  From the recipe files of RecipeLu
<recipelu@recipelu.com> Posted to  recipelu-digest by RecipeLu
<recipelu@geocities.com> on Mar 16, 1998

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