| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | 6 1/8-ounce water-packed | |
| white tuna drained | ||
| 1/2 | Cucumber, peeled seeded | |
| diced | ||
| 2 | Green onions, thinly sliced | |
| 2 | T | Chopped fresh dill |
| 2 | T | Nonfat yogurt |
| 2 | T | Reduced-calorie mayonnaise |
| 1/2 | T | Dijon mustard |
| Servings |
INSTRUCTIONS
1998 Serve on a bed of lettuce with dill sprigs and sliced ripe tomatoes or pile onto whole wheat bread with crisp lettuce for a satisfying sandwich. Combine all ingredients in small bowl. Mix well. Season generously with pepper. Serve salad chilled. Per serving: calories, 180; fat, 6 g; sodium, 528 mg; cholesterol, 39 mg Bon Appétit Light And Easy Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 16,
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Nutrition (calculated from recipe ingredients)
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Calories: 384
Calories From Fat: 129
Total Fat: 14.5g
Cholesterol: 82.4mg
Sodium: 915.4mg
Potassium: 1149mg
Carbohydrates: 17.9g
Fiber: 3.9g
Sugar: 7.4g
Protein: 44.8g