| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Breadmaker, Breads | 1 | Servings | |
INGREDIENTS
| 2 1/2 | t | Yeast |
| 3 | c | Whole wheat flour |
| 2 | T | Vital gluten |
| 3/4 | c | Scallions, diced very fine |
| 1/4 | c | Sun-dried tomatoes, packed |
| in air diced | ||
| 1 1/2 | c | Buttermilk |
| 1 | T | Applesauce |
| 1/2 | t | Dried basil |
| 3 | Cloves garlic, minced | |
| 1/2 | c | Low-fat cheese |
| 1 | T | Caraway seeds |
| 1/2 | t | Dried oregano |
| 1/2 | c | Sunflower seeds |
INSTRUCTIONS
Place ingredients in ABM in order recommended by your manufacturer. Turn on. When breadmachine is finished, slice and eat. Created by: Nina, Jungle Boy, Pegg, Bee, Pattye, Mark, Sunflower in the Online Cooking Club (Category 12) Posted on GEnie Food & Wine RT Jul 08, 1993 by PATTYE Nutritional Information per serving: xx calories, xx gm protein, xx gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg sodium, x g dietary fiber MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3050
Calories From Fat: 393
Total Fat: 46.3g
Cholesterol: 19.2mg
Sodium: 1159.7mg
Potassium: 2941.6mg
Carbohydrates: 538.8g
Fiber: 31.8g
Sugar: 31.9g
Protein: 119.3g