Dover Sole Goujonettes With Watercress, Wasbi Creme Fraic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Thai | Clprime1 | 1 | Servings |
INGREDIENTS
| 1/4 | c | Wasabi powder |
| 1/4 | c | Water |
| 1/2 | c | Creme fraiche |
| 1 1/2 | Lemon juice | |
| Salt to taste | ||
| 3 | c | Red pepper juice |
| approximately 7 to | ||
| 9 peppers | ||
| depending on size | ||
| 1 | c | Port wine |
| 1 | T | Thai Chili Garlic Sauce |
| Oelek | ||
| Salt to taste | ||
| 2 1/2 | c | Balsamic vinegar |
| 1 | White onion, diced | |
| 1/2 | c | Flour |
| 3 | Eggs beaten | |
| 1 | c | Breadcrumbs for breading |
| 4 | Dover Sole, skin off | |
| fillets | ||
| and cut into 1/2 | ||
| thick and 4 inches | ||
| long strips 18 | ||
| ounce | ||
| 1 | c | Soy oil |
| 2 | Watercress | |
| 2 | Lemons | |
| 3 | T | Extra virgin olive oil |
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Dissolve wasbi powder in water. Whisk in creme fraiche and lemon juice. Season with salt to taste. Reserve until needed. SPICY RED PEPPER REDUCTION: Remove core and stem from the pepper, cut the pepper into pieces and run through juicer. Combine pepper juice and port wine and reduce down to 3/4 to 1/2 a cup. Add Thai Chili Garlic Sauce last minute, stir and strain. Reserve until needed. BALASAMIC SYRUP: Reduce vinegar and onions down to approximately 1/4 cup liquid. Strain and discard the onions. Reserve until needed. SOLE AND SALAD: Put flour, egg, and breadcrumbs in 3 separate deep dishes. Season sole strips with salt and pepper and dip into flour first. Roll on a flat surface and with the curvature of your palm form into the shape of a small fish (tapered at each end.) Transfer into beaten egg, remove and put into bread crumbs, coat well. Roll again on a flat surface to keep the shape. Heat soy oil in a heavy duty skillet over medium-high heat until it reaches 350 degrees. Place breaded Sole in hot oil and fry until golden brown in color, for approximately 2 minutes. Remove from pan and place onto paper towels. Pick watercress of the big stems . Squeeze lemon juice and drizzle olive oil over watercress, season with salt. PLATING Mound salad in middle of the plate and arrange Sole around it. Drizzle the three different sauces onto plate, in any desired pattern. Converted by MC_Buster. Per serving: 1562 Calories (kcal); 76g Total Fat; (46% calories from fat); 15g Protein; 178g Carbohydrate; 107mg Cholesterol; 110mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 2 Vegetable; 5 1/2 Fruit; Recipe by: COOKING LIVE PRIMETIME SHOW #CPOO37 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1838
Calories From Fat: 680
Total Fat: 76.9g
Cholesterol: 679.7mg
Sodium: 1359.3mg
Potassium: 2269.6mg
Carbohydrates: 214.2g
Fiber: 2g
Sugar: 143.6g
Protein: 47.1g