| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Eat-lf mail, Grains, Low fat | 20 | Servings | |
INGREDIENTS
| 3 | c | Regular oats, uncooked |
| 1/2 | c | Sliced almonds |
| 1 1/4 | c | Honey |
| 1/2 | c | Nutlike cereal nuggets |
| 1 | T | Margarine, melted |
| 1 | t | Ground cinnamon |
| 2 1/2 | c | Flaked whole-grain wheat |
| cereal with almonds | ||
| 1/2 | c | Dried cranberries |
| 1/2 | c | Dried tart cherries |
| 1/2 | c | Dried banana chips |
INSTRUCTIONS
Combine oats and almonds, and spread the mixture evenly in a 15 x 10-inch jelly-roll pan. Bake at 325 degrees for 15 minutes or until toasted, and set aside. Combine honey, cereal nuggets, margarine, and cinnamon in a large bowl. Add the oat mixture, and stir well. Spread honey-oat mixture evenly into jelly-roll pan. Bake at 325 degrees for 20 minutes or until dry. Let cool; break into large pieces, and set aside. Combine the whole-grain wheat cereal and dried fruits in a large bowl, and stir in honey-oat mixture pieces. Yield: 20 servings (serving size: 1/2cup). Store granola in an airtight container. Serve with skim milk. NOTES : Cal 246.9, Fat 7.2g, Carb 44.5g, Fib 4.5g, Pro 6.5g, Sod 9mg, CFF 24.2%. Recipe by: Cooking Light, Nov/Dec 1994, page 196 Posted to Digest eat-lf.v097.n236 by Reggie Dwork <reggie@reggie.com> on Sep 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 10.3mg
Potassium: 93.3mg
Carbohydrates: 39.2g
Fiber: 2.7g
Sugar: 18.2g
Protein: 2.4g