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Dutch Apple Pie (diabetic)

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CATEGORY CUISINE TAG YIELD
Dutch Diabetic, Pies 12 Servings

INGREDIENTS

1/4 c Flour
1/2 c Quick cooking oats
1/2 t Cinnamon
5 c Sliced baking apples
Sweetener equal to 1/2 c
sugar
1/2 c Unsweetened frozen apple
juice concentrate
Pie crust for 1 crust pie
1/4 c Flour
1/2 c Quick cooking oats
Sweetener =to 1/2 c brown
sugar
1 t Cinnamon
1 Sugarfree instant vanilla
pudding mix
1/2 c Butter or margarine

INSTRUCTIONS

Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.  2 bread, 3 fat, and 1 fruit exchange.
251 calories, 12 grams of fat,  283 mg. sodium, 5 mg. cholesterol per
serving. Submitted By "LISA  (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM> On SUN,  19 NOV 1995 234142 -0500 (EST)  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus Christ is the shelter from life’s storm.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 217
Calories From Fat: 78
Total Fat: 8.9g
Cholesterol: 1.1mg
Sodium: 194.6mg
Potassium: 219.5mg
Carbohydrates: 33.7g
Fiber: 2.5g
Sugar: 22.1g
Protein: 2.1g


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