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CATEGORY CUISINE TAG YIELD
East Indian India acces, Non veg 1 Servings

INGREDIENTS

1 kg Mutton, wash & cut in
pieces
1/2 kg Onions
2 Sour limes
Curry leaves
2 T Bottle masala
1 Inch ginger
2 Inch cinnamon
6 Cardamoms
6 Cloves
1 Pod garlic
4 Green chillies
1/4 kg Poha, beaten rice

INSTRUCTIONS

Fry onions golden brown. Add ground masala & fry well. Add mutton &
curry leaves & salt to taste. Add 1 tbsp bottle masala & pressure  cook
till mutton is tender.  Remove mutton from gravy & add 1 tbsp bottle
masala boil 3 cubed  potatoes till tender. Add the mutton back to the
gravy add sour lime  juice & a handful of chopped corriander.  Add poha
& serve gamished with chopped corriander. This can be served  as a
substitute for rice. If desired this gravy can be served with  boiled
rice or pulav.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 547
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 58.4mg
Potassium: 748.2mg
Carbohydrates: 133.6g
Fiber: 9.3g
Sugar: 72.2g
Protein: 5.6g


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