| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | French | Chicken | 6 | Servings |
INGREDIENTS
| 1 | T | Oil |
| 1 | lb | Chicken strips |
| 1 | 21-oz teriyaki stir-fry | |
| frozen vegetable | ||
| combination* | ||
| 1 1/3 | c | French's French Fried Onions |
| 3 | c | Cooked rice |
INSTRUCTIONS
Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes. Add vegetables; stir fry until crisp-tender. Stir in contents of sauce packet; cook until hot. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry. Serve with rice. Makes 6 servings. *Or substitute 4 cups frozen vegetables and 3/4 cup teriyaki stir-fry sauce. Recipe by: BETTER HOMES AND GARDENS MAGAZINE -- SEPTEMBER 1996 Posted to MC-Recipe Digest V1 #657 by essie49@juno.com (Ethel R Snyder) on Jul 06, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 232.1mg
Potassium: 92.7mg
Carbohydrates: 22.5g
Fiber: <1g
Sugar: <1g
Protein: 3.7g