0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Vegetables Chocolate, Desserts, Low-fat 24 Puffs

INGREDIENTS

1 c All purpose flour
1/4 t Salt
1 c Water
2 T Margarine
2 Eggs
1 Egg white
Vegetable cooking spray
9 oz Pkg sugar free chocolate-
instant pudding
1 Tub lite Cool Whip
Mint leaves

INSTRUCTIONS

PUFFS: Combine flour and salt; set aside.  Combine water and  margarine
in a large saucepan; bring to boil. Reduce heat to low and  add flour
mixture, stirring vigorously until mixture leaves the sides  of the pan
and forms a ball.  Remove from heat and let cool for 3  minutes. Add
egg white (at room temperature) one at a time beating  after each
addition. (dough will be smooth)  Pipe or spoon dough into  24 mounds,
1 inch apart, onto a baking sheet coated with cooking  spray. Bake at
400 degrees for 25 minutes or until crisp and golden.  Cool on racks.
Cut off tops, set lids aside. Pull out and discard  soft dough inside.
CHOCO-LITE FILLING: Make pudding according to pie  directions with skim
milk. Chill at least 1 hour. Pipe 1 teaspoon of  lite cool whip and 1
teaspoon of pudding mixture into each cream  puff, place lid on top.
Arrange on platter with mint garnish. Keep  chilled until 5 minutes
before serving.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Plan ahead — It wasn’t raining when Noah built the ark.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 61
Calories From Fat: 14
Total Fat: 1.5g
Cholesterol: 15.9mg
Sodium: 112mg
Potassium: 51.5mg
Carbohydrates: 10g
Fiber: <1g
Sugar: 5.2g
Protein: 1.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?