| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | American | Diabetic | 4 | Servings |
INGREDIENTS
| 4 | c | Liquid egg substitute |
| 1 | c | Skim milk |
| 2 | c | Cooked wild rice |
| 1 | t | Hot red pepper sauce |
| 1 | T | Worcestershire sauce |
| 2 | T | Fresh parsley, chopped |
INSTRUCTIONS
In a medium bowl, combine all the ingredients, except for the parsley. Beat mixture thoroughly. Coat a large nonstick skillet with cooking spray and place over medium heat until hot. Pour egg mixture into skillet. As eggs begin to cook, gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow undermeath. Cook until eggs are set but still moist, sprinkle top with chopped parsley and transfer to a serving platter. Serve hot. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 3.The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans. Per serving: calories 168, fat 0.7g, 4% calories from fat, cholesterol 1mg, protein 19.1g, carbohydrates 20.2g, fiber 1.2g, sodium 320mg. Exchanges: 1 Lean Meat, 1 Starch. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 658
Calories From Fat: 216
Total Fat: 24g
Cholesterol: 905.2mg
Sodium: 419.4mg
Potassium: 824.2mg
Carbohydrates: 65.7g
Fiber: 5g
Sugar: 6.5g
Protein: 44.4g