| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
English |
|
2 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 1 |
|
Onion |
| 2 |
|
Garlic cloves |
| 12 |
|
Chicken wings |
| 2 |
T |
Seasoned flour |
| 1 |
T |
Clear honey |
| 2 |
T |
Tomato ketchup |
| 2 |
T |
Worcestershire sauce |
| 1 |
t |
English mustard |
| 1 |
t |
Tabasco |
| 225 |
g |
Baby new potatoes, boiled |
|
|
Oil for deep frying |
| 8 |
|
Cherry tomatoes, quartered |
| 1 |
|
Shallot, finely chopped |
| 4 |
|
Radishes |
| 1 |
|
Bunch mixed coriander and |
|
|
tarragon plus extra to |
|
|
garnish |
| 1 |
t |
Poppy seeds |
| 1 |
|
Lime |
| 2 |
T |
Olive oil |
INSTRUCTIONS
Preheat the oven to 200C/400F/Gas 6. Heat the oil for deep frying.
Heat the oil in a small pan. Finely chop the onion and cook for a few
minutes until soft. Crush the garlic and add to the pan. Dust the
chicken in the flour. 2 Stir the honey, Worcestershire sauce, mustard,
ketchup and Tabasco into the pan and simmer very gently for a few
seconds. 3 Brush the chicken wings with the sauce. Place on a baking
sheet and roast for 30 minutes until well browned and cooked through.
4 Lightly flatten the new potatoes using a rolling pin or mallet. Deep
fry for three minutes until crisp and golden. Stir together the cherry
tomatoes and shallot. Roughly chop the radishes and add to the
tomatoes. 5 Finely chop the herbs and stir into the salsa with the
poppy seeds. Add a squeeze of lime, olive oil, salt and pepper. Drain
the potatoes on kitchen paper. Serve with the chicken wings and salsa.
Tips Cuts of chicken and drumsticks are good for the BBQ. Different
shapes of potato eg. cut larger ones into wedges or into rounds to
make scallops. Converted by MC_Buster. Per serving: 909 Calories
(kcal); 68g Total Fat; (67% calories from fat); 56g Protein; 17g
Carbohydrate; 226mg Cholesterol; 405mg Sodium Food Exchanges: 0
Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 9 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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