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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Sainsbury10 4 Servings

INGREDIENTS

1 T Vegetable oil
2 Cloves garlic, crushed
1 250 gram pac flat beans
trimmed and sliced
1 170 gram can bamboo shoots
drained
2 T Clear honey
4 T Fresh orange juice
1 Orange, peeled and pith
removed cut into
segments
2 t Light soy sauce
Salt and freshly ground
black pepper

INSTRUCTIONS

Heat the oil in a wok or large frying pan and cook the garlic for 1
minute. Add the beans stir-fry for 4 minutes.  Stir in the bamboo
shoots, honey, orange juice and soy sauce and cook  for 3-4 minutes.
Stir in the orange segments and add seasoning to  taste. Serve
immediately.  Converted by MC_Buster.  NOTES : A delicious
accompaniment for chicken or grilled fish, ideal  served with egg
noodles.  Converted by MM_Buster v2.0l.

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