| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Cakes, Diabetic, Fruits, Holidays, Low-cal/fat |
8 |
Servings |
INGREDIENTS
| 2 |
|
Unflavored gelatin |
| 2 1/2 |
c |
White grape juice |
| 2 |
|
Cinnamon sticks, each 1 – 2 |
|
|
inches long |
| 1 |
c |
Nonfat sour cream |
|
|
alternative or plain |
|
|
nonfat yogurt |
|
|
1 To 3 tbs. all-fruit |
|
|
sweetener depending on |
|
|
sweetness of fruit |
| 1 |
c |
Fresh or frozen blueberries |
| 1 |
c |
Fresh or frozen raspberries |
|
|
or strawberries |
| 19 1/10 |
c |
arbo., 0.3 g fat 1 mg chol. 27 mg sodium. |
INSTRUCTIONS
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by
Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN
#1-55867-085-8. Formatted into MM by Ursula R. Taylor. Soften gelatin
in 1/2 cup juice. Set aside. In a small saucepan, combine remaining
juice, cinnamon sticks and sweetener. Bring to boil and simmer 5
minutes. Remove cinnamon sticks. Blend in softened gelatin and sour
cream alternative. Chill until mixture begins to thicken. Fold in
fruits and pour into deep glass bowl or into a 4 cup mold. Chill until
firm. NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein,
Compliments of: Kathleen's Recipe Swap Page recipes@escape.ca
http://www.escape.ca/~myhome/recipes Posted to MM-Recipes Digest by
Recipes <recipes@escape.ca> on Nov 16, 1999
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