CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits |
|
Tamara2 |
1 |
Servings |
INGREDIENTS
2 |
|
Firm bananas |
1 |
|
Lemon |
2 |
|
Firm kiwi fruit |
1/2 |
|
Cantaloupe |
1 |
|
Punnet strawberries |
1/2 |
|
Pineapple |
1 |
|
Punnet strawberries |
1 |
T |
Beehive Co honey* |
1 |
T |
Strawberry jam |
INSTRUCTIONS
First make the strawberry sauce. Remove all the green tops from the
strawberries and blend in a blender with the honey and jam until
smooth. Peel and slice the bananas and squeeze lemon juice over them
to stop them turning brown. Peel and slice the kiwi fruit, peel the
cantaloupe and cut into chunks, remove the tops from the strawberries
and cut in half, lengthways. Cut the skin off the pineapple and cut
into chunks. Using wooden skewers, thread the fruits in any order you
like, making sure that there is lots of colour. To serve, put two
skewers on each plate and drizzle with the strawberry sauce. Converted
by MC_Buster. Per serving: 272 Calories (kcal); 2g Total Fat; (5%
calories from fat); 4g Protein; 71g Carbohydrate; 0mg Cholesterol;
37mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable;
3 1/2 Fruit; 0 Fat; 1 Other Carbohydrates Converted by MM_Buster
v2.0n.
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