CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy |
|
Vegetables |
6 |
Servings |
INGREDIENTS
6 |
c |
Peeled cubed baking potato |
1/2 |
c |
Thinly sliced carrot |
4 |
|
Cloves garlic, peeled |
3/4 |
c |
Nonfat buttermilk |
1/2 |
t |
Salt |
1/4 |
t |
Pepper |
1 |
ds |
Ground nutmeg |
INSTRUCTIONS
Combine first 3 ingredients in a saucepan; add water to cover, and
bring to a boil. Cover, reduce heat, and simmer 15 minutes or until
very tender; drain well. Combine potato mixture, buttermilk, and
remaining ingredients in a bowl; beat at medium speed of electric
mixer 2 minutes or until smooth. Yield: 6 servings (serving size: 1
cup). Per serving: 157 Calories; 0g Fat (2% calories from fat); 5g
Protein; 35g Carbohydrate; 1mg Cholesterol; 207mg Sodium Recipe by:
Cooking Light, Sept 1993, page 105 Posted to MC-Recipe Digest V1 #442
by igor@digex.net on Jan 28, 1997.
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