| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Mcrecipe, Pork | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Pork tenderloin, thinly |
| sliced | ||
| 2 | T | Grated, peeled gingerroot |
| 1 | c | Chicken broth |
| 2 | T | Teriyaki sauce |
| 2 | t | Cornstarch |
| 2 | t | Vegetable oil |
| 1/2 | lb | Chinese pea pods, strings |
| removed | ||
| 1 | Zucchini, halved lengthwise | |
| and thinly sliced | ||
| 3 | Green onions, cut in 3" | |
| pieces |
INSTRUCTIONS
In medium bowl, toss pork and gingerroot. In cup, mix chicken broth, teriyaki sauce, and cornstarch. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add pea pods, zucchini, and green onions and cook, stirring frequently, until lightly browned and tender-crisp, about 5 minutes. Remove to bowl. In same skillet, heat remaining vegetable oil; add pork mixture and cook, stirring quickly and constantly, until pork just loses its pink color. Remove pork to bowl with vegetables. Stir cornstarch mixture; add to skillet and heat to boiling. Boil 1 minute until sauce thickens. Stir in pork and vegetables; heat through. Each serving: About 170 calories, 21 g protein, 10 g carbohydrate, 5 g total fat (1 g saturated), 51 mg cholesterol, 550 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: For a complete meal, prepare Orange-Cilantro Rice to serve with the stir-fry. While rice is cooking, slice pork and prepare vegetables. Keep rice warm while stir-frying the main dish. Work Time: 15 minutes; Total Time: 27 to 30 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
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