CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Vegetables |
|
And, Fish, Seafood |
4 |
Servings |
INGREDIENTS
2 |
|
Leeks |
|
|
Vegetable cooking spray |
1 |
t |
Olive oil |
1 1/2 |
t |
Peeled minced gingerroot |
3 |
|
Carrots, 1-1/2 cups |
|
|
Cut into 2-inch julienne |
|
|
strips |
2 |
|
Green onion tops |
|
|
Cut into 2-inch julienne |
|
|
strips |
1/2 |
c |
Chablis or other dry white |
|
|
wine |
1/4 |
t |
Salt |
1 |
ds |
Pepper |
4 |
|
Halibut fillets, 4-ounce |
8 |
|
Lemons, 1/4-inch-thick |
|
|
2 lemons |
INSTRUCTIONS
Remove roots, outer leaves, and tops from leeks. Rinse under cold
running water; cut into 2-inch julienne strips. Coat a large nonstick
skillet with cooking spray. Add oil, and place over medium heat until
hot. Add strips of leek and minced gingerroot; saute 3 minutes. Add
strips of carrot and green onion tops; saute 1 minute. Add wine; cover
and cook 5 minutes, stirring occasionally. Uncover and cook an
additional 2 minutes; set aside. Cut 4 (15- x 11-inch) pieces of
parchment paper. Combine salt and pepper, and sprinkle evenly over
fish fillets. Arrange 2 lemon slices in center of each sheet of paper,
and top with a fillet; arrange 3/4 cup vegetable mixture over each
fillet. Fold paper, and secure, making a double fold in center and at
both ends. Carefully place packages on a large baking sheet. Bake at
450 deg for 12 minutes or until packages puff and fish flakes easily
when tested with a fork. Yield: 4 servings. NOTES : Place packages on
individual serving plates, and cut open. Serve immediately. Recipe by:
Cooking Light, Mar/Apr 1993, page 85 Sent to me by "Jack C. Elvis"
<jackelvis@moonlink.net> so I could check them out for formatting
errors, originally posted to Prodigy. By CWBJ78A NANCY BERRY
Time: 12:35 PM on Apr 23, 1997
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