| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Dutch |
Meats |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean boneless top round |
|
|
steak |
| 3/4 |
t |
Garlic powder |
| 3/4 |
t |
Dried whole thyme |
| 1/2 |
t |
Black pepper |
| 1/4 |
t |
Salt |
| 1 |
ds |
Ground red pepper |
| 3 |
T |
All-purpose flour |
|
|
Vegetable cooking spray |
| 2 |
t |
All-purpose flour |
| 2 |
t |
Vegetable oil |
| 3/4 |
c |
Chopped onion |
| 1/2 |
c |
Chopped green bell pepper |
| 1 |
c |
Water |
| 1/2 |
t |
Beef-flavored bouillon |
|
|
granules |
| 8 |
oz |
No-salt-added tomato sauce |
|
|
1 can |
| 2 |
|
Bay leaves |
|
|
Savory Grits |
INSTRUCTIONS
Trim fat from steak. Cut steak into 2-inch pieces, and place between 2
sheets of heavy-duty plastic wrap; flatten each piece to 1/4-inch
thickness, using a meat mallet or rolling pin. Combine garlic powder
andnext 4 ingredients; stir well. Sprinkle 1 teaspoon garlic powder
mixture over both sides of steak; set aside remaining garlic powder
mixture. Dredge steak in 3 tablespoons flour. Coat a nonstick skillet
with cooking spray; place over medium-high heat until hot. Add half of
steak, and cook 1-1/2 minutes on each side or until lightly browned.
Remove from skillet; set aside. Repeat procedure with remaining steak.
Coat a large Dutch oven with cooking spray; add 2 teaspoons flour and
oil. Place over medium-high heat, and cook 4 minutes or until mixture
is brown, stirring constantly. Add onion and bell pepper; saute 3
minutes or until tender. Return steak to pan; add remaining garlic
powder mixture, water, and next 3 ingredients. Bring to a boil; cover,
reduce heat, and simmer 20 minutes. Uncover, and cook an additional 5
minutes or until steak is tender; remove bay leaves. Yield: 4 servings
(serving size: 3/4 cup meat mixture and 1 cup grits). Per serving:
280 Calories; 13g Fat (42% calories from fat); 26g Protein; 14g
Carbohydrate; 68mg Cholesterol; 683mg Sodium Serving Ideas : Serve
over Savory Grits. Recipe by: Cooking Light, Jul/Aug 1994, page 77
Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.
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