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Grilled Apple And Cheese

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CATEGORY CUISINE TAG YIELD
Dairy English Sandwiches 2 Servings

INGREDIENTS

1 Red Delicious apple, 1/4
pound
1/2 c 1% low-fat cottage cheese
3 T Finely chopped purple onion
2 Sourdough English muffins
split and toasted
1/4 c Crumbled blue cheese or, 1
ounce shredded Cheddar
cheese

INSTRUCTIONS

Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside.
Combine cottage cheese and onion in a small bowl, and stir well.
Spread about 2-1/2 tablespoons cottage cheese mixture on each muffin
half. Top each muffin half with 1 apple ring; sprinkle crumbled blue
cheese evenly over apple rings. Place on a baking sheet.  Broil 3
inches from heat for 1-1/2 minutes or until blue cheese melts.  Yield:
2 servings (serving size: 2 muffin halves).  Per serving: 285 Calories;
7g Fat (23% calories from fat); 16g  Protein; 39g Carbohydrate; 17mg
Cholesterol; 731mg Sodium  NOTES : Serve warm.  Recipe by: Cooking
Light, Nov/Dec 1993, page 112  Posted to MC-Recipe Digest V1 #411 by
igor@digex.net on Jan 28, 1997.

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