Grilled Chicken-jalapeno Burgers (lf)

CATEGORY	CUISINE	TAG	YIELD
Meats		Low fat, Meats	4	Servings

INGREDIENTS

E *****

INSTRUCTIONS

x  Salsa (see below) 3/4 lb Ground chicken; 1/2 c  Whole-wheat bread
crumbs; -fresh 1 sm Carrot; peeled and grated 1    Onion, green;
minced 2 ts Pickled Jalapeno peppers; -seeded and minced 1/2 ts Salt  4
Kaiser rolls; -=or=- 4    Whole-grain buns; split x  Curly leaf
lettuce; optional x Whole pickled jalapenos; -optional  Recipe By     :
From:                                 Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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