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Randy Smith

Ground Turkey And Black-bean Chili

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Dutch Chili, Poultry, Vegetables 6 Servings

INGREDIENTS

1 T Oil
2 c Finely chopped red pepper
1 c Chopped onion
1/2 c Finely chopped carrot
2 Garlic cloves, minced
4 t Chili powder
2 t Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans, rince
3 c Canned chicken broth
1 T Tomato paste

INSTRUCTIONS

Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper.  260 calories;
10 g fat.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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