| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Breakfast, Low-fat, Mcdougall, Potatoes |
4 |
Servings |
INGREDIENTS
| 4 |
|
Potatoes, peeled or unpeeled |
| 1 |
|
Green bell pepper, chopped i |
| 1 |
|
Onion, cut into cubes |
|
|
separate the pcs. |
| 4 |
|
Cl Garlic, sliced |
| 1 |
c |
Water |
| 2 |
c |
Thawed frozen or fresh corn |
| 1 |
|
Tomato, diced |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the
potatoes, green pepper, onion, and garlic in a nonstick frying pan
with 1/2 cup of the water. Cook, stirring, over medium heat for 5
minutes. Add the remaining 1/2 cup water. Cover and continue to cook
for another 10 minutes, stirring occasionally. Add the corn and
tomato. Cook, stirring, for an additional 5 minutes. 184 calories,
0.9 per serving. From the collection of Sue Smith, S.Smith34, Uploaded
June 16, 1994 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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