| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables, Dairy |
Hawaiian |
Cake |
16 |
Servings |
INGREDIENTS
| 1 1/3 |
c |
Water |
| 3 |
|
Egg whites, I used Just |
|
|
Whites dissolved in water |
|
|
per directions |
| 1 |
|
Box, 18.5-oz light yellow |
|
|
cake mix I used Betty |
|
|
Crocker Sweet Rewards |
|
|
Vegetable oil cooking spray |
| 2 |
c |
Skim milk |
| 1 |
|
3.4-oz instant banana |
|
|
cream pudding and pie |
|
|
filling mix I used |
|
|
Snackwell's but would |
|
|
have preferred Jell-O |
|
|
sugar free |
| 1 |
|
15-oz unsweetened crushed |
|
|
pineapple drained |
| 2 |
c |
Reduced-calorie frozen |
|
|
whipped topping thawed |
|
|
used Cool Whip Lite |
| 1/4 |
c |
Shredded coconut, toasted |
|
|
High in fat could omit |
|
|
without ruining the taste |
|
|
of the cake |
INSTRUCTIONS
I
From: crystald@ruf.rice.edu (Crystal D. Davis) Date: Wed, 26 Jun 1996
09:59:14 -0500 (CDT) This is a duplicate - originally posted 6/7/96 -
but FRITZ@QHORSE.STX.XOM was looking for lowfat cakes and mentioned
how good Jello cake was. This is another version that I got from
Healthy Choice magazine. I find some low-fat baked goods a little on
the dry side for my taste, but not this one. Combine water, egg
whites, and yellow cake mix in a large bowl and beat at low spped of
an electric mixer 30 seconds. Increase speed to medium and beat 2
minutes. Pour batter into a 13x9x2 baking pan coated with cooking
spray. Bake at 350 degrees for 35 minutes or until cake springs back
when touched lightly in center. Let cool in pan on a wire rack.
Combine milk and pudding mix in a medium bowl and beat at low speed of
an electric mixer 2 minutes or until thickened. Cover and chill 5
minutes. Stir pineapple into pudding. Pierce 48 holes in top of cake
using the handle of a wooden spoon. Spread pudding mixture over cake,
and then spread whipped topping over pudding. Sprinkle with coconut.
Store in refrigerator. Yield: 16 servings (17% of calories from fat)
208 calories 4g fat 40.4g carbohydrate 2.8g protein 1mg cholesterol
341mg sodium Digest eat-lf.v096.n081 From the EAT-LF recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: Everything else will fade”