| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Breakfast, Diabetic | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Whole wheat flour |
| 1/4 | c | Nonfat yogurt |
| 1/4 | c | Buttermilk |
| 3 | Equal® sweetener | |
| 1 | t | Baking soda |
| 1/4 | c | Egg Beaters® 99% egg |
| substitute |
INSTRUCTIONS
Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3 pancakes. Cook until edges are getting dry and bubbles pop through surface. (about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more. Serve with sugarfree pancake syrup. Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same time you add the soda. Add 1/2 cup blueberries after mixing in the soda stir till well distributed. Add 1 small banana sliced up and 2 tablespoons cocoa powder. Vegitarians: just leave out the Egg beaters. Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679 by "Charles A. Weddle" <weddlec@surfline.ne.jp> on Jul 20, 1997
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