| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Main dishes, Side dishes | 9 | Servings | |
INGREDIENTS
| 1 | c | Oats, quick or old |
| Fashion | ||
| 1 | c | Cornmeal |
| 1/2 | c | Flour, All-Purpose |
| 1 | T | Baking Powder |
| 1/4 | t | Salt, optional |
| 1 | c | Nonfat Milk |
| 1/2 | c | Corn Kernels |
| 2 | T | Applesauce |
| 2 | Egg Beaters. 99% Egg | |
| Substitute, or substitute | ||
| 2 | T | Onion, finely chopped |
INSTRUCTIONS
Heat oven to 425 deg F. Spray an 8 or 9" square baking pan with nonstick spray. In a med. bowl, combine dry ingredients. Add remaining ingredients that have been combined in a small bowl; mix well. Spread evenly into prepared pan. Bake 20 - 25 min or until edges are lightly browned. Serve warm. Recipe By : The Mormon Diet Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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