| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Bread crumbs, seasoned dried |
| 1 |
t |
Oregano leaves |
|
|
Dash each salt/pepper |
|
|
Garlic powder, dash |
| 1 1/4 |
lb |
Chicken, breast 1" strips |
INSTRUCTIONS
In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet and sprinkle
evenly with any remaining crumb mixture. Bake @ 350 degrees until
tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg
calcium, 272 mg sodium, 83 mg cholesterol. Posted to MM-Recipes Digest
V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM>
A Message from our Provider:
“When God ordains, He sustains.”