| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Super1 | 4 | Servings | |
INGREDIENTS
| 2 | t | Vegetable oil |
| 2 | T | Sesame seeds |
| 2 | Cloves garlic, crushed | |
| 500 | g | Lean beef strips |
| 185 | g | Snow peas, trimmed |
| 2 | Zucchini, chopped | |
| 3 | T | Honey |
| 2 | T | Soy sauce |
| 1 | T | Oyster sauce |
| 1/2 | Fresh pineapple, peel core | |
| & chop | ||
| 2 | T | Brown sugar |
| 2 | T | Snipped fresh chives |
| 2 | T | Lime Juice |
| 1 | Fresh red chilli, chopped |
INSTRUCTIONS
Heat oil in a wok over a medium heat. Add sesame seeds and garlic and stir-fry for 2 minutes or until seeds are golden. Remove seed mixture from wok and set aside. Add beef to wok. Stir-fry for 2 minutes or until brown. Add snow peas, zucchini, honey and soy and oyster sauces. Return sesame seed mixture to wok and stir-fry for 3 minutes or until sauce thickens. To make salsa, place pineapple, sugar, chives, time juice and chilli in a bowl. Toss to combine. Serve with beef Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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