| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 4 |
oz |
Canned low-sodium white |
|
|
chicken drained |
| 1/4 |
t |
Grated fresh lemon peel |
| 2 |
T |
Fat-free honey-mustard salad |
|
|
dressing |
| 1/4 |
c |
Chopped water chestnuts |
| 1/2 |
c |
Sliced, seeded red grapes |
| 1 |
c |
Fresh spinach, washed dried |
|
|
and stems removed |
| 1 |
t |
Pine nuts |
|
|
Fresh ground pepper, to |
|
|
taste |
INSTRUCTIONS
1998
Toss the chicken, lemon peel, salad dressing, water chestnuts, and
grapes together in a small bowl until all ingredients are lightly
coated. Let the salad stand for 5 minutes to absorb the dressing.
Meanwhile, toast the pine nuts for 2 minutes in a nonstick skillet
over medium heat, shaking the pan constantly. Arrange the spinach on a
plate. Place the salad on top of the spinach. Sprinkle the pine nuts
on top, add fresh ground pepper to taste, and serve. Exchanges: Very
Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Fat Exchange -- 1/2
Calories -- 274 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat
-- 1g Cholesterol -- 60mg Sodium -- 359mg Carbohydrate -- 32g Dietary
Fiber -- 3g Sugars -- 23g Protein -- 29g Recipe for Tuesday, 4/21/98
Use canned chicken to make this fast, colorful salad. All recipes this
week are from the cookbook Quick & Easy Diabetic Recipes for One,
featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on
your own. You can order a copy of this and many other cookbooks from
our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association MC formatted using MC
Buster 2.0d & SNT on 4/26/98 Recipe by:
http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at
PK <abprice@wf.net> on Apr 26,
A Message from our Provider:
“Exercise daily — walk with the Lord.”