CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Eggs, Grains |
Vegan |
Vegetable |
2 |
Servings |
INGREDIENTS
6 |
|
Egg whites -or- |
|
|
Enough scrambled tofu |
|
|
lowfat mix to serve two |
1 |
|
15-oz black beans |
2 |
|
Low fat flour tortillas |
1 |
c |
Salsa |
INSTRUCTIONS
Date: 6 Jun 1996 08:17:22 -0700 From: "Zoe Sodja"
<zoe_sodja@macmail.ucsc.edu> I've been asked to share my recipe for
Huevos Rancheros with the group. I got this recipe from this list, but
I don't remember who sent it in. I put so much stuff in it that I end
up making a lot more than enough for two ~ it serves my husband,
myself, 2 teenagers, & we still have leftovers! Everyone loves it. I
always make it with LF tofu because we follow McDougall & my son's a
vegan too. Here it is: Warm tortillas in oven using a very low temp.
Meanwhile, drain & rinse beans & heat thru. Also meanwhile, scramble
the egg whites or tofu mix in a nonstick pan. Take the warm tortillas,
spread flat on plate. Cover each one with black beans & top with
salsa, then top with egg whites or tofu. Variations: Use pinto beans
or fatfree refritos. Add corn, bell peppers, onion, mushrooms any
other veggies. Add diced green chiles. Melt fatfree cheese or soy
cheese on top. Take a baked potato, slice into thin rounds, & broil in
oven until they are crisp - then add to the dish. Or instead of
potatoes, use banana slices (don't broil them) - they taste wonderful.
Add a dollop of FF sour cream or yogurt. Or anything else you can
think of. FATFREE DIGEST V96 #157 From the Fatfree Vegetarian recipe
list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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