| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Hungarian |
Vegetable |
6 |
Servings |
INGREDIENTS
| 2 |
qt |
Water |
| 12 |
|
Green cabbage leaves |
| 1 |
c |
Cooked carrot, cooked |
| 1/4 |
c |
Raw brown rice |
| 1 |
|
Egg, beaten sightly |
| 1 1/2 |
c |
Tomato juice |
| 1 |
|
Onion |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Freshly gound pepper |
| 2 |
|
Cloves garlic, crushed |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)"
<104105.1416@compuserve.com> Preheat oven to 325 F. Boil 2 quarts of
water in a large saucepan or dutch oven. Arrange cabbage leaves
loosely in pan. Cover and cook over medium heat until cabbage leaves
are limp but not soft, about 8 minutes. Drain and cool leaves. Puree
carrot in blender or food processor fitted with steel blade; mix with
ground beef, rice, and egg. Spoon 2 tablespoon of the meat mixture
onto each leaf. Tuck ends in and roll up jelly roll style. Place seam
side down in 9" by 13" baking pan. Pour tomato juice tomatoes, onion
slices and seasonings over cabbage rolls. Cover and bake 1 hour;
uncover and cook for an addional 30 minutes. Food Exchanges per
servings: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE
EXCHANGE CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197; LOW-SODIUM DIET: Omit
salt. Substitute unsalted tomatoe juice and unsalted canned tomatoes.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought by you and yours via
Nancy O'Brion and her Meal Master MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the
MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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