| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | New England | Crockpot, Vegetables | 6 | Servings |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 3 1/2 | c | Dry navy beans |
| 1/2 | c | Packed brown sugar |
| 1 | lb | Smoked ham or |
| 1/2 | c | Molasses |
| 1 | Teasooon salt | |
| 1/2 | lb | Bacon |
| 1 | t | Dry mustard |
INSTRUCTIONS
Completely soften beans as directed above. (Beans should be soft before mixing with sugar and syrup). Drain, reserving 1 cup of liquid. Put beans in CROCK-POT. Add all remaining ingredients along with the 1 cup reserved bean liquid; m ix well. Cover and cook on Low 10 to 12 hours. (High: 4 to 5 hours, stirring occasionally). Cut ham from bone and return to CROCK-POT. If thicker beans are desired, uncover and turn to high during last hour. VARIATION: Stir in 2/3 cup catsup and 2 tablespoons pre- pared mustard during last hour.
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Nutrition (calculated from recipe ingredients)
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Calories: 807
Calories From Fat: 188
Total Fat: 21g
Cholesterol: 61mg
Sodium: 1253.3mg
Potassium: 2172.1mg
Carbohydrates: 114.3g
Fiber: 29.9g
Sugar: 38.7g
Protein: 44.1g