CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Dairy | English | Eggs | 1 | Servings |
INGREDIENTS
2 | Eggs | |
Dabble of milk | ||
Chopped mushrooms | ||
Chopped green chiles | ||
Bits of American cheese | ||
Italian seasoning |
INSTRUCTIONS
Slightly beat eggs with milk; pour into heated, lightly greased teflon skillet. Sprinkle with all other ingredients. Cook bottom of omelet to a golden color, fold in half & cook until done. Good with hash browns, bacon, English muffins & Bloddy Marys. CPT DANIEL R. NICHOLS From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 167
Calories From Fat: 89
Total Fat: 9.9g
Cholesterol: 372mg
Sodium: 147.6mg
Potassium: 491mg
Carbohydrates: 4.3g
Fiber: 1.1g
Sugar: 2.6g
Protein: 16g