0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Grains Italian Chowder-ss, Fish-ss 1 Servings

INGREDIENTS

7 oz Canned salmon drained
1 c Thawed frozen corn kernels
14 1/2 oz Italian style stewed
tomatoes
1 Bottle, 8 oz clam juice
1/4 c Long grain rice
Salt and pepper
Green onion, thinly sliced

INSTRUCTIONS

Combine salmon, corn, tomatoes, clam juice and rice. Cover and simmer
for 20 minutes until rice is tender; season with salt and pepper and
garnish with scallion.  Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6637 Posted to MC-Recipe
Digest V1 #749 by 4paws@netrax.net (Shermeyer-Gail) on Aug 19, 1997

A Message from our Provider:

“If God is your Copilot – swap seats!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 448
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 45.6mg
Sodium: 4385.4mg
Potassium: 1152.1mg
Carbohydrates: 49.5g
Fiber: 6.6g
Sugar: 9.4g
Protein: 43.3g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?