No-bake Oatmeal Bar
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Home5 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Butter |
| 1/2 | c | Brown sugar |
| 1/2 | c | Orange juice |
| 3 | T | Wheat germ |
| 2 | c | Rolled oats |
| 1 | c | Flake coconut |
| 1/2 | c | Chopped nuts |
| 1/4 | c | Sesame seeds |
INSTRUCTIONS
Melt the butter in a medium sized sauce pot. Add the brown sugar and orange juice and stir until sugar is dissolved. Remove from the heat and add the wheat germ, oats, coconut, nuts and sesame seeds and mix well. Spread the mixture into a 9" square glass baking dish and refrigerate until hard. Cut into squares and eat! Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2370
Calories From Fat: 1478
Total Fat: 172g
Cholesterol: 244mg
Sodium: 295.4mg
Potassium: 1580.4mg
Carbohydrates: 199.2g
Fiber: 23.3g
Sugar: 152g
Protein: 30.5g