INGREDIENTS

INSTRUCTIONS

Per serving: 152 calories, 1.8 grams fat, 2 g dietary fiber, 2 g
protein, no cholestrol, 3 milligrams sodium. Serves 8.  Non-Stick
buttered flavored cooking spray  In a 1 quart saucepan, combine the
apricots and raisins. Add water to  cover. Simmer over medium heat for
15 minutes or until the fruit is  soft.  Drain and coarsely chop.
Transfer the fruit to a medium bowl. Stir  in the pears, maple syrup,
lemon juice, cinnamon and nutmeg. To keep  dough from drying as you
work, unroll it onto a counter and cover  with a berely damp towel.
Peel off 1 sheet of phyllo and place it  flat on a dry section of the
counter.  Spray lightly with butter  flavored non-stick spray. Top with
a second sheet and brush very  lightly with water. Repeat the process,
coating alternate sheet with  either spray or water, until all 8 sheets
have been used. Spoon the  pear mixture onto the dough, positioning it
along the lower half of  the long side of the rectangle and leaving a 1
inch border on the  sides and bottom. Fold in the sides and coat
lightly with the spray.  Starting at the bottom, roll the strudel to
enclose the filling. Coat  a cookie sheet with the spray. Transfer the
roll, seam side down, to  the sheet. Brush the top lightly with water.
Bake at 350 F for 30-35  minutes, or until golden.  Serve warm or cold.
To make slicing  easier, use a serrated knife.  Serves 8.  Origin:
June Issue Prevention Shared by: Sharon Stevens.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 12
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 96mg
Potassium: 243.4mg
Carbohydrates: 39.4g
Fiber: 2.6g
Sugar: 23.7g
Protein: 2g