North Thai Tomato-&-meat Sauce (nam Prik Ong)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Seafood | Thai | Condiments, Sauces, Thai | 4 | Servings |
INGREDIENTS
| Stephen Ceideburg | ||
| 1/4 | lb | Pork tenderloin * |
| 2 | t | Vegetable oil |
| 1 | T | Minced garlic, 3 cloves |
| 1 | Shallot, minced | |
| 2 | Serrano chilies, with seeds | |
| chopped | ||
| 1 | t | Tiny dried shrimp, minced |
| or 1/2 tsp. shrimp paste | ||
| 1 | t | Minced fresh lemon grass ** |
| 1 | lb | Ripe plum tomatoes, chopped |
| or: *** | ||
| 1/2 | c | Defatted chicken stock or |
| water | ||
| 1 | T | Fish sauce |
| 1 | t | Sugar |
INSTRUCTIONS
trimmed of fat and membrane and cut in chunks ** or 1 tsp. dried, soaked in warm water for 30 minutes, drained and minced *** 1 28-oz. can plum (Italian-style) tomatoes, drained and chopped Not unlike a That version of spaghetti sauce, this is from the regional cuisine of north Thailand. Note: Dried shrimp and shrimp paste give off a strong aroma during cooking, but the flavor mellows. Place pork in a food processor and using an on/off motion, process until it is ground. Alternatively, chop pork with a sharp knife. Set aside. In a heavy, medium-sized saucepan, heat oil over medium high heat. Add garlic and stir-fry for 1 to 2 minutes, or until browned. Add shallots, chilies, dried shrimp or shrimp paste and lemon grass and stir-fry for 30 seconds. Add the pork and stir-fry for about 1 minute, or until browned. Add tomatoes, stock or water, fish sauce and sugar and increase the heat to high. Cook, stirring frequently, for 2 minutes, or until the mixture boils vigorously. Reduce heat to low and simmer, uncovered, for 15 to 20 minutes, or until slightly thickened. Serve with sticky rice. Serves 4 as a main dish or 6 in combination with other dishes. 64 CALORIES FOR EACH OF 6 SERVINGS: 6 G PROTEIN, 3 G FAT, 5 G CARBOHYDRATE; 127 MG SODIUM; 15 MG CHOLESTEROL. From "Eating Well", Jan/Feb, 1992. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 104
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 26.6mg
Sodium: 195.8mg
Potassium: 305.5mg
Carbohydrates: 4.7g
Fiber: 2.1g
Sugar: 1.4g
Protein: 10.8g