| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Abm, August, Digest, Fatfree | 12 | Servings | |
INGREDIENTS
| 3/4 | Salt | |
| 1 | Applesauce or margarine | |
| 2 | Bread flour | |
| 1/3 | Rolled oats | |
| 1/3 | Dates, chopped | |
| 1/4 | Walnuts, toasted | |
| 1 1/2 | Instant dry milk powder | |
| 1 1/2 | Sugar | |
| 3/4 | Cinnamon | |
| 1 1/2 | Rapid rise yeast |
INSTRUCTIONS
Combine all ingredients according to manufacturer's directions. Process in regular, delayed, or rapid bake cycle. From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree Digest [Volume 9 Issue 38] July 29, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 24.3mg
Potassium: 6.9mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: <1g
Protein: <1g