INGREDIENTS

INSTRUCTIONS

410    
~High-Heat Cooking Oils Best all purpose choice  Smoke point
temperature  Avocado                 500 F degrees High Oleic Sunflower
450 High  Oleic Safflower    450 Peanut                  450 Almond 495
Rice  Bran 500 Apricot Kernel          495 Sesame  ~Medium-High Heat
Cooking Oils Best for baking and sauteing Canola  400F degrees Walnut  
400 Corn                    450  Soy 450 Regular Sunflower       450
Grape Seed              400  Regular Safflower       450 Sesame        
410 Canola 350  Soy 350 Regular Safflower       350  ~Medium-Heat
Cooking Oils Best for light sauteing and sauces Olive  225 to 350  F
degrees High Oleic Sunflower    225 to 350 High Oleic  Safflower    225
to 350 Peanut                  225 to 350 Sesame 225  to 350 Walnut    
225 to 350 Corn 225 to 350 Soy 225 to  350 Regular Sunflower 225 to 350
Grape Seed 225 to 350 Pumpkin Seed  225 to 350 Regular Safflower      
225 to 350  ~Low-Heat Oils Best for soups and salads Veg-Omega-3 tm
-Fresh Organic  Flax     225 F degrees Chia                    225
Canola 225 Wheat  Germ 225 Evening Primrose        225 Borage  :      
etc........etc........  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”