| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 6 | Servings | |
INGREDIENTS
| 2 | qt | Sliced fresh okra |
| 4 | Fresh tomatoes, peel dice | |
| 1 | Green pepper, chopped | |
| 1 | Onion, chopped | |
| 5 | T | Olive oil |
| Salt & pepper to taste |
INSTRUCTIONS
Date: Wed, 17 Apr 1996 01:04:28 -0400 From: BobbieB1@aol.com Heat olive oil in lge. heavy skillet or pot and saute onion and green pepper until light brown. Add okra and tomatoes and season to taste with salt & pepper. Cover and cook over low heat 30 to 40 min., stirring occasionally. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #108 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 0mg
Sodium: 434mg
Potassium: 630.1mg
Carbohydrates: 14.7g
Fiber: 3.7g
Sugar: 8.5g
Protein: 2.7g