| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | American | Diabetic | 6 | Servings |
INGREDIENTS
| 1 | Sugar-free vanilla pudding | |
| 1-oz | ||
| 2 | c | Skim milk, or 1% milk |
| 12 | Vanilla wafers | |
| 2 | Bananas |
INSTRUCTIONS
1998 Combine pudding mix and milk. Cook over medium heat, stirring frequently, until mixture boils, then remove from heat. Place 2 cookies on bottom of each of 6 custard dishes. Alternate layers of bananas and pudding, starting and finishing with bananas. Chill before serving. Exchanges: All dinner menus this week have about 550 calories total and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. Recipe for Thursday, 4/30/98 Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 serving Yogurt Chicken Paprika 1/2 cup cooked egg noodles 1/2 cup steamed spinach 1 serving Old-Fashioned Banana Pudding Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0f & SNT on 5/6/98 Notes: 6 servings/Serving size: 1/3 cup Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Parb at PK <abprice@wf.net> on May 9,
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“No one has been misunderstood like God”
Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 1.6mg
Sodium: 34.8mg
Potassium: 289.7mg
Carbohydrates: 14.4g
Fiber: 1.2g
Sugar: 9.7g
Protein: 3.2g