| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Stews, To post | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Boneless beef stew meat, cut |
| into 1/4" cubes | ||
| 2 | T | Cooking oil |
| 4 | c | Water |
| 1 | Onion, sliced | |
| 2 | Cloves garlic, minced | |
| 2 | T | Worcestershire sauce |
| 1 | T | Lemon juice |
| 1 | t | Sugar |
| 1/2 | t | Salt |
| 1/2 | t | Paprika |
| 1/4 | t | Pepper |
| 1 | Bay leaf | |
| 1/2 | t | Ground allspice |
| 6 | Carrots, cut into 1/4" | |
| slices | ||
| 1 | lb | Small white onions, peeled |
| and halved | ||
| 4 | Potatoes, cut into 1" chunks | |
| 1/2 | c | Cold water |
| 1/4 | c | All-purpose flour |
| Snipped parsley, optional |
INSTRUCTIONS
In a large pot cook all of the meat at once in hot oil over medium-high heat for 15 to 20 minutes or till brown, stirring occasionally. Drain off excess fat. Add the 4 cups water; sliced onion, garlic, Worcestershire sauce, lemon juice, sugar, salt, paprika, pepper, bay leaf and allspice. Bring just to boiling; reduce heat. Simmer, covered, for 2 hours, stirring occasionally. Stir in carrots, halved onions, and potatoes. Return to boiling; reduce heat. Simmer; covered, for 30 minutes more or till meat and vegetables are tender. Discard bay leaf. In a screw-top jar shake together the 1/2 cup cold water and flour till combined. Stir into stew. Cook and stir until thickened and bubbly; cook 1 minute more. Season stew to taste with salt and pepper. Sprinkle each serving with snipped parsley, if desired. Notes: Nutrition facts per serving: 389 cal., 13 g total fat (4 g sat. fat), 82 mg chol., 338 mg sodium, 37 g carbo., 5 g fiber, 31 g pro. Daily Values: 171% vat. A, 37% vit. C, 5% calcium, and 30% iron. Recipe by: Better Homes and Gardens - Jan 1997 Posted to recipelu-digest Volume 01 Number 447 by RecipeLu <recipelu@geocities.com> on Jan 04, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 215
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 0mg
Sodium: 306.4mg
Potassium: 897mg
Carbohydrates: 39.6g
Fiber: 5.6g
Sugar: 6.4g
Protein: 4.4g