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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 4 Servings

INGREDIENTS

1 1/3 lb 4 medium potatoes
cut into 1/4-inch slices
1 lb Chicken breasts
boned and skinned
cut into 1/2-inch strips
2 Garlic cloves, minced
2 T Olive oil
2 t Dried rosemary, crumbled
Salt and pepper, to taste

INSTRUCTIONS

Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.  Cover
with plastic wrap, venting one corner. Microwave on HIGH 8 to  10
minutes until just tender.  While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken and garlic in oil 5
minutes. Add potatoes and rosemary; toss until potatoes are lightly
browned. Season with salt and pepper.  Menu:  Steamed Broccoli or
Asparagus, Brownies and Ice Cream  Nutritional Information Per Serving:
260 calories; 9 g fat; 45 mg  cholesterol; 50 mg sodium; 26 g
carbohydrate; 2 g fiber; 20 g protein.  Source: The Potato Board
<recipes@potatoes.com>  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 366
Calories From Fat: 98
Total Fat: 11g
Cholesterol: 96.4mg
Sodium: 93.5mg
Potassium: 935.3mg
Carbohydrates: 27g
Fiber: 3.4g
Sugar: 1.2g
Protein: 38.3g


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