One-serving Boston Clam Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low-fat, Lunch, Soups | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Chopped onion |
| 1/3 | c | Sliced celery |
| 1/3 | c | Sliced leek |
| 1 | c | Defatted chicken broth |
| 1 | Red potato, diced | |
| 1 | c | Low-fat milk |
| 5 | Drained, canned clams | |
| chopped | ||
| 1 | c | Shredded spinach |
| Freshly grated nutmeg | ||
| optional | ||
| Salt & pepper to taste |
INSTRUCTIONS
In medium saucepan, saute' onion, celery and leek in small amount of broth, about 5 minutes. 2. Add potato and remaining broth. Bring to boil and simmer covered, about 10 minutes or until potato is tender. 3. Stir in remaining ingredients. Heat without boiling. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God Answers Knee Mail”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 220
Calories From Fat: 37
Total Fat: 4.4g
Cholesterol: 9.8mg
Sodium: 1005.8mg
Potassium: 1270.6mg
Carbohydrates: 32.8g
Fiber: 10.3g
Sugar: 17.1g
Protein: 18.3g