| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dec., Fatfree, Prodigy, Rosie, Salads | 1 | Servings | |
INGREDIENTS
| 2 | Garlic cloves, minced | |
| 1/4 | c | Lemon juice |
| 1/4 | c | Low-sodium soy sauce |
| Fresh cracked black pepper | ||
| 3 | c | Romaine lettuce, torn |
| 3 | c | Endive, torn |
| 1 | Tomato, chunked | |
| 1 | T | Parmesan cheese |
INSTRUCTIONS
Mix garlic, lemon juice, soy sauce and pepper for the dressing. Toss with lettuces and tomatoes. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 135
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 4.4mg
Sodium: 2451mg
Potassium: 937.1mg
Carbohydrates: 24g
Fiber: 6g
Sugar: 8.7g
Protein: 9.2g