Orange Ginger Chicken And Rice

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Main dishes, Vegetables	1	Servings

INGREDIENTS

6 7/8	oz	Pkg
		With 1/3 Less Salt
		Chicken Flavor
1	T	Margarine or butter
1	c	Orange juice
3/4	lb	Skinless, boneless chicken
		Breasts, in thin strips
2		Cloves garlic, minced
1/4	t	Ground ginger
1	ds	Crushed red pepper flakes
		Opt
1 1/2	c	Carrots:in short thin strips
		OR
3	c	Broccoli floweret
		Rice-a-Roni

INSTRUCTIONS

In large skillet, saute Rice-a-Roni mix and margarine over mediumheat,
stirring frequently until vermicelli is golden brown. 2. Stir in  1-1/2
cups water, orange juice, chicken, garlic, ginger, red pepper  flakes,
and contents of seasopning packet; bring to a boil over high  heat. 3.
Cover; reduce heat.  Simmer 10 minutes. 4. Stir in carrots.  5. Cover;
continue to simmer 5 to 10 minutes or until liquid is  absorbed and
rice is tender.  Recipe By     : Recipenut  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1224 Calories From Fat: 363 Total Fat: 40.4g Cholesterol: 294.1mg Sodium: 2362.8mg Potassium: 1698.4mg Carbohydrates: 84.3g Fiber: <1g Sugar: 21.9g Protein: 123.6g