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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1 1/2 lb Orange roughy
1/4 c Chopped onion
1 Minced garlic clove
2 T Butter/margarine
1 Chopped tomato, 1/2 cup
1/3 c Dry white wine
1 T Snipped parsley
1/2 t Salt
1 ds Pepper
1/3 c Milk
2 t Cornstarch

INSTRUCTIONS

From: HallieByrd <HallieByrd@aol.com>  Thaw fish, if frozen. In 10-inch
skillet, cook onion and garlic in  butter. Add fish, tomato, wine,
parsley, salt and pepper. Cover; cook  over low heat 10-12 minutes or
until fish is done. Remove fish, keep  warm. Blend milk and cornstarch;
add to skillet. Cook and stir until  thickened and bubbly. Cook 1-2
minutes more. Pour over fish.  Posted to recipelu-digest by
jeryder@juno.com on Mar 17, 1998

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
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Calories: 679
Calories From Fat: 59
Total Fat: 6.6g
Cholesterol: 414.7mg
Sodium: 1816.8mg
Potassium: 1553.4mg
Carbohydrates: 19.1g
Fiber: 1.8g
Sugar: 8.6g
Protein: 115.8g


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