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Five young college students were spending a Sunday in London, so they went to hear the famed C.H. Spurgeon preach. While waiting for the doors to open, the students were greeted by a man who asked, "Gentlemen, let me show you around. Would you like to see the heating plant of this church?" They were not particularly interested, for it was a hot day in July. But they didn't want to offend the stranger, so they consented. The young men were taken down a stairway, a door was quietly opened, and their guide whispered, "This is our heating plant." Surprised, the students saw 700 people bowed in prayer, seeking a blessing on the service that was soon to begin in the auditorium above. Softly closing the door, the gentleman then introduced himself. It was none other than Charles Spurgeon.
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    • Orange Spice Coffee Cake (ccc)

    Posted on
    0
    (0)
    CATEGORY CUISINE TAG YIELD
    Dairy, Eggs Breakfast, Cakes, Lowfat 12 Servings

    INGREDIENTS

    2 1/4 c Reduced fat Bisquick
    1/2 t Baking powder
    1/2 c Granulated sugar
    1/2 t Baking soda
    2 Granulated sugar substitute
    such as Sweet One
    1/4 t Ground ginger
    2 T Grated orange peel
    1/4 c Skim buttermilk
    1/2 c Unsalted reduced-calorie
    margarine
    1/4 c Liquid egg substitute
    3/4 t Ground cinnamon
    2 T Orange juice

    INSTRUCTIONS

    Preheat oven to 350F.  In a large bowl, combine Bisquick, sugar, Sweet
One and orange peel.  With a pastry blender or two knives used scissor
fashion, cut in  margarine until mixture resembles coarse crumbs.
Remove 1/2 cup and  set aside.  To remaining mixture add cinnamon,
baking powder, baking soda and  ginger.  In another small bowl, whisk
together buttermilk, egg substitute and  orange juice. Add to crumb
mixture in large bowl; mix until just  combined.  Spray a 9-inch round
baking pan with non-stick cooking spray. Spread  batter evenly into the
pan. Sprinkle reserved crumbs on top of batter.  Bake 35-40 minutes or
until toothpick inserted in center comes out  clean. Cool on rack for
15 minutes. Invert cake onto rack and cool  completely.  Per serving:
155 calories, 3g protein, 5g fat, 25g carbohydrate, 0mg  cholesterol,
315mg sodium.  "Low-fat and cholesterol-free, enjoy a delicious slice
at breakfast  with tea, or for a mid-day coffee break."  Copyright 1998
Calorie Control Council  http://www.caloriecontrol.org/recipes.html
Recipe by: Calorie Control Council (1998)  Posted to EAT-LF Digest by
KitPATh <phannema@wizard.ucr.edu> on Apr  09, 1998

    A Message from our Provider:

    “When God saw you – It was love at first sight”

    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 114
    Calories From Fat: 72
    Total Fat: 8.1g
    Cholesterol: 18.8mg
    Sodium: 169.4mg
    Potassium: 47.9mg
    Carbohydrates: 9.9g
    Fiber: <1g
    Sugar: 9.3g
    Protein: <1g


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