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Orange Sweet Potatoes With Oatmeal Topping

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CATEGORY CUISINE TAG YIELD
Vegan Digest, Fatfree, Nov. 1 Servings

INGREDIENTS

5 lb Sweet potatoes, about
7 large), 7 large
1/4 c Brown sugar
1/4 c Oj
1/4 c Sweet orange marmalade
1 T Grated peeled ginger
1/4 c Prepared butter buds
optional I just used
Water because some
People in philly fatfree are
Vegan, 1/4C is half a
Pk ), Pk
1 Box Obies oatmeal cookie
Mix
Issue 23] Nov. 24, 1994.

INSTRUCTIONS

Bake the sweet potatoes until very soft. Allow to cool.  In a bowl,
mash together the first 6 ingredients (peel the potatoes  first!). Pour
into a 13x9x2 pan (I used an extra large pie pan).  In a separate bowl,
mix up the obies mix, so that it is not overly  wet (the  directions
say to add 1/4 cup of water, and then add water by the  tablespoon. I
think I probably added 2 or 3 tablespoons.) Cover and  chill for 2
hours.  Crumble oatmeal topping over potato mixture, until it's evenly
distributed. Bake at 350F until golden brown, about 10-15 minutes.
(Make sure the oatmeal has cooked through!) If the oatmeal starts to
turn white, take it out -- it's drying out.  Good alternative to
marshmallow topped sweet potatoes. Has the Jackie  Manni seal of
approval. =-)  Posted by thorp@sas.upenn.edu (Patricia Thorp) to the
Fatfree Dig.  [Vol.  :Adapted from november 1994 gourmet magazine:
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2032
Calories From Fat: 108
Total Fat: 12.2g
Cholesterol: 68mg
Sodium: 1936.8mg
Potassium: 4821.4mg
Carbohydrates: 449.4g
Fiber: 57.9g
Sugar: 160.4g
Protein: 42g


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