Orange-banana Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Not, Sent | 4 | Servings | |
INGREDIENTS
| 2 | c | Vanilla lowfat ice cream |
| 1 1/2 | c | Orange juice |
| 1 | 6 oz pineapple juice | |
| 1 | Ripe banana, cut in 4 pieces | |
| Fresh fruit, optional |
INSTRUCTIONS
Place all ingredients in a blender; process until smooth. Garnish with a skewer of fresh fruit, if desired. Serve immediately. MC Formatting by taillon@access.mountain.net NOTES : Per Serving: Cals - 185 - 15%ff, Fat - 3.1g, Carb - 37.8g, Fiber - 1.1g. Recipe by: Cooking Light - April 1997 Posted to Digest eat-lf.v097.n086 by The Taillons <taillon@access.mountain.net> on Mar 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 120
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 457.7mg
Carbohydrates: 29.5g
Fiber: 2.9g
Sugar: 19.9g
Protein: 1.9g